Additional information
| Use in sports | Commonly used to enhance muscle recovery, increase muscle mass, and improve athletic performance |
|---|---|
| Substance class | Amino Acids |
| Side effects | Excessive intake can lead to gastrointestinal discomfort, nausea, headache, and metabolic imbalances |
| Effects | Supports muscle growth, increases endurance, helps in recovery |
| Dosage (sports) | 10-20 grams per day, often taken around workout times |
| Dosage (medical) | Typically 1-1.5 g/kg of body weight per day, depending on the specific condition and amino acid |
| Half-life | Variable |
| Main action | Protein synthesis, tissue repair, nutrient absorption |
| Formula | Variable (dependent on specific amino acid) |
| Water Retention | Minimal |
| Chemical name | Essential amino acids include Leucine, Isoleucine, Valine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Histidine |
| Storage conditions | Store in a cool, dry place away from direct sunlight |
| Trade name | Various depending on the brand and formulation (e.g., AminoX, Optimum Nutrition Essential Amino Energy) |
| Blood pressure | Generally no significant impact, but individual responses can vary |
| Also known as | EAAs |
| Lab Test | Plasma amino acid levels, nitrogen balance |
| Hepatotoxicity | None reported at normal doses |
| Manufacturer | Yamamoto |
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