Additional information
| Use in sports | Muscle recovery, anti-catabolic protein source during fasting periods |
|---|---|
| Substance class | Protein |
| Side effects | Possible gastrointestinal discomfort, allergic reactions in casein-sensitive individuals |
| Effects | Sustained muscle protein synthesis, appetite suppression |
| Dosage (sports) | 20-40 grams post-exercise or before bed |
| Dosage (medical) | Not specifically prescribed for medical purposes |
| Half-life | Varies, typically 6-8 hours in digestion |
| Main action | Slow-release protein source |
| Formula | Not applicable as it is a protein complex |
| Water Retention | Minimal |
| Chemical name | Casein micelle |
| Storage conditions | Cool, dry place away from direct sunlight |
| Trade name | Varies by manufacturer |
| Blood pressure | No significant impact |
| Also known as | Micellar casein protein |
| Lab Test | Protein content analysis, purity testing |
| Hepatotoxicity | None known |
| Manufacturer | Optimum Nutrition |
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