Additional information
| Use in sports | Enhances endurance, reduces recovery time |
|---|---|
| Formula | Not applicable (complex mixture of phytochemicals including salidroside, rosavin, rosin, rosarin) |
| Side effects | Dizziness, dry mouth, trouble sleeping (rare) |
| Effects | Increased stamina, reduced fatigue, improved mood and cognitive function |
| Dosage (sports) | 200-400 mg/day |
| Dosage (medical) | 200-600 mg/day |
| Half-life | 4-6 hours |
| Main action | Adaptogen, enhancing physical and mental performance |
| Substance class | Herbal supplement |
| Chemical name | Rhodiola rosea root extract |
| Water Retention | No significant water retention |
| Storage conditions | Store in a cool, dry place away from direct sunlight |
| Trade name | SHR-5, Rosavin, Arctic Root |
| Blood pressure | May lower or stabilize blood pressure |
| Also known as | Golden root, Arctic root, Roseroot |
| Strength | 500 mg |
| Lab Test | Not typically required for monitoring |
| Hepatotoxicity | No known hepatotoxicity |
| Manufacturer | Pharmaceutical |
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